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5 Best Keto Cookbooks for a Low-Carb Lifestyle

If you’re in the market for a new weight-loss eating plan, you may have heard the buzz about the keto diet. Lots of celebrities, including Kourtney Kardashian, swear by it for its ability to help followers shed pounds fast. While nutritionists remain skeptical about its long-term health benefits, many people love keto because it lets you eat delicious meals while achieving their weight goals. 

Those who follow a keto diet eat mostly fat, limited amounts of protein, and almost no carbs (say goodbye to the bread basket, fam). Acceptable foods include meat, seafood, eggs, vegetables that grow above the ground, nuts and seeds, fats and oils, and some dairy products. No-nos include fruit, grains and starches, legumes and beans, desserts, sweetened drinks, low-fat dairy, and sweet sauces. Most of the diets also advise its followers to stick to water and skip diet soda, even though it’s artificially sweetened. 

If all of that sounds complicated, don’t worry. Some of your favorite cookbook authors have also developed recipes for your dining pleasure. They come in a range of styles and difficulty levels, too. We found the 5 best keto cookbook for you. Let’s check it out!

1. The Easy 5-Ingredient KETOGENIC DIET Cookbook

  • Authors: Fisch, Jen
  • File Size: 8.13 MB
  • Format: Mobi
  • Publisher: Rockridge Press
  • Published Year: 2018
  • ISBN-10: 1939754445
  • ISBN-13: 9781939754448
5 Best Keto Cookbooks for a Low-Carb Lifestyle

Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That’s why Jen Fisch, the blogger behind ‘Keto in The City’ and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic diet easy.

The book includes:

  • 130 Recipes for keto-friendly breakfasts, lunches, dinners, and snacks
  • 5-Ingredient Recipes for stress-free cooking
  • One Pot Meals for fast prep and clean-up
  • Time Saving for ready-made meals in 30-minutes or less.

Ketogenic diet recipes include: BLT Breakfast Salad, Broccoli-Cheese Soup, Baked Zucchini Gratin, Garlic Butter Shrimp, Barbacoa Beef Roast, Berry Cheesecake Fat Bomb, and much more.

BUY HERE: The Easy 5-Ingredient KETOGENIC DIET Cookbook

2. The Keto Instant Pot Cookbook

  • Authors: Urvashi Pitre
  • File Size: 2.64 MB
  • Format: Epub
  • Published Year: 2018
  • ISBN-10: 1641520434
5 Best Keto Cookbooks for a Low-Carb Lifestyle

Savor deliciously healthy ketogenic meals in no time. The Keto Instant Pot Cookbook combines a ton of tasty, low-carb recipes with the busy home cook’s favorite appliance. It’s the only authorized ketogenic diet Instant Pot cookbook―so you can enjoy keto favorites that are ridiculously easy and fast to whip up. 

The ultimate Instant Pot cookbook for keto recipes includes: 

  • Intro to keto―This book explains the basic guidelines of the diet and teaches you how to set the right macros to meet your weight-loss goals. 
  • More than 65 quick recipes―Most recipes require only 45 minutes to make from start to finish.
  • Instant Pot 101―Get step-by-step instructions and useful tips for using your favorite new cooking appliance.

Eliminate the stress of sticking to the ketogenic diet with The Keto Instant Pot Cookbook―the go-to cookbook that makes keto speedy, easy, and yummy.

BUY HERE: The Keto Instant Pot Cookbook

3. Keto Diet: The Step By Step Keto Cookbook To Gain Ketosis

  • Authors: Moore, J.
  • File Size: 1.63 MB
  • Format: Pdf
  • Pages: 182
  • Publisher: CreateSpace IPP
  • Published Year: 2018
  • ISBN-10: 1720654379
  • ISBN-13: 9781720654377
5 Best Keto Cookbooks for a Low-Carb Lifestyle

Natural, easy fat loss. —- Boosted energy levels. —- Better appetite control and sharper mental clarity. Which would you have if you could choose only one? What if you were told you could have it ALL! 

BUT only if you say No to calorie restrictive diets and starvation regimes, and instead just Relax and Enjoy eating delicious high fat low carb, Keto friendly meals and see the pounds melt off

The Ketogenic Diet makes it happen for you! 

In Keto Diet : The Step By Step Keto Cookbook To Gain Ketosis, you will get to enjoy 

  • Over 120 delectable Keto recipes to bring variety in your kitchen and make your weight loss life a breeze
  • Practical ways on how to pick quality and fresher foods for your meal prep
  • Detailed 4 week meal plan with grocery shopping lists for an Easy Keto journey
  • Actionable tips and practical advice on how to activate the Keto fat burning process
  • The Why and Motivation that makes it easy to stay Keto
  • Keto Recipe index for that easy-find-to help with smooth preparation in the kitchen

Some of the Easy Delicious Recipes include: 

  • Meaty Breakfast Omelet
  • Beef and Pepper Kebabs
  • Spicy Shrimp and Sausage Soup
  • Grilled Pesto Salmon with Asparagus
  • Bacon-Wrapped Pork Tenderloin with Cauliflower
  • Peppermint Dark Chocolate Fudge

And Much More !

Calling out to aspiring cooks, keto beginners and anyone keen on delicious low carb recipes 

Perfect for the Keto Diet beginner, but also suitable for the seasoned Ketogenic follower.

BUY HERE: Keto Diet: The Step By Step Keto Cookbook To Gain Ketosis

4. The Essential Vegan Keto Cookbook

  • Edition: First Edition
  • Authors: Editors Of Rodale Books
  • File Size: 139.49 MB
  • Format: Epub
  • Publisher: Potter;Ten Speed;Harmony;Rodale
  • Published Year: 2018
  • ISBN-10: 1984825895
  • ISBN-13: 9781984825889
5 Best Keto Cookbooks for a Low-Carb Lifestyle

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can’t go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK.

Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating can now prepare easy, delicious, keto-complaint meals. Moreover, there are also 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros.

This cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

BUY HERE: The Essential Vegan Keto Cookbook

5. The #1 Healthy Keto Diet Slow Cooker Cookbook + 30 Day Ketogenic Meal Plan

  • Series: Keto Slow Cooker Cook
  • Authors: Maldonado, Kristina
  • File Size: 16.03 MB
  • Format: Epub
  • Publisher: Kristina Maldonado
  • Published Year: 2018
  • ISBN-10: 1386868809
  • ISBN-13: 9781386868804
5 Best Keto Cookbooks for a Low-Carb Lifestyle

Are you ready to take your keto lifestyle (and weight loss) to the next level? Then its time for you to yield the power of your beloved slow cooker and maximize its potential with the help of these 100 ketogenic recipes!

Slow cookers are also the PERFECT kitchen tool for people living a keto lifestyle. Being that meat is a substantial part of many people’s keto diet, a slow cooker is able to prepare meat like no other kitchen appliance can by marinating and tenderizing meat over hours and creating extremely succulent texture and flavor, and who doesn’t want that?

Believe it or not, the slow cooker or crockpot, has been around since the 1940s and is a stable kitchen appliance for families and busy individuals. It makes it possible to cook delicious and nutritious meals without having to slave over a hot stove or oven for hours at a time. You can cook while you sleep, while at work or while simply tending to everyday chores around your house. But this is just one aspect of slow cookers that makes them so great and so essential for every kitchen.

All 100 recipes in this cookbook are guaranteed to be entirely ketogenic friendly with a net carb count of less than 10 per serving. All nutrition and macronutrient values such as calories, fat, protein, carbs, and net carbs are also included with every recipe to make sure you are able to stay on track with your keto diet.

After all 100 low carb slow cooker recipes, the final chapter is your flexible 30-day meal plan. This is a comprehensive 30-day plan that will give you a full month’s worth of options. No need to sit down and spend countless hours trying to figure out what to eat and when. It is all right here so you can start today.

Short preview of what is included in this cookbook:

  • Introduction to Slow Cookers and the Keto Diet
  • 22 Ketogenic Breakfast Recipes- 22 Keto Lunch Recipes
  • 22 Low Carb Dinner Recipes
  • 17 Ketogenic Snack Options
  • 17 Low Carb Dessert Recipes
  • Your Flexible 30
  • Day Meal Plan

This cookbook gives you all of the tools you need to get started and ensure success on your keto journey. I hope you enjoy all of my unique recipes shared! The most important thing is to have fun with your keto diet. Good luck!

BUY HERE: The #1 Healthy Keto Diet Slow Cooker Cookbook + 30 Day Ketogenic Meal Plan

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