Juicing – The Powerful Medicine For Human Health
It is popularly known that fruits and vegetables are extremely good for our health. They are even assumed to be the way to prevent the risk of chronic diseases.
Nowadays, when the threatening of cancer as well as the need for the healthy body inside out has grown up, the juicing life has become increasingly popular.
In this article, we are going to discuss more detail about Juicing and its benefits to our health.
What is juicing?
Juicing is a process that extracts the juices from fresh fruits and vegetables. It usually strips away most of the solid matter, including the seeds and pulp, from whole fruits and vegetables.
The resulting liquid contains most of the vitamins, minerals, and antioxidants naturally present in the whole fruit or vegetable.
Juicing methods vary, from squeezing fruit by hand to motor-driven juicers.
Two common types of juicers include:
- Centrifugal. These juicers grind fruits and vegetables into pulp through a high-speed spinning action with a cutting blade. The spinning also separates the juice from the solids.
- Cold-press. Also called masticating juicers, these crush and press fruits and vegetables much more slowly to obtain as much juice as possible.
The nutritional quality of juice obtained from centrifugal and cold-press juicers is similar.
Purpose of juicing
Juicing is generally used for two purposes:
- Cleansing or detoxification: Solid food is eliminated and only juice is consumed for 3 days to several weeks. Some people believe drinking juice cleanses their bodies of toxins. However, no evidence supports its effectiveness.
- Supplementing a normal diet: Fresh juice can be used as a handy supplement to your daily diet, increasing nutrient intake from fruits and vegetables that you wouldn’t otherwise consume.
Benefits of Juicing
1. An easy way to obtain a lot of nutrients
If you find it difficult to get the recommended amount of fruits and vegetables into your diet each day, juicing is the perfect way to increase your intake.
One study found that supplementing with mixed fruit and vegetable juice over 14 weeks improved participants’ nutrient levels of beta carotene, vitamin C, vitamin E, selenium, and folate.
Furthermore, a review of 22 studies found that drinking juice made from fresh fruits and vegetables or blended powder concentrate improved folate and antioxidant levels, including beta carotene, vitamin C, and vitamin E.
2. A method to protect against disease
The health benefits of fruits and vegetables are partly due to their high antioxidant content, but fiber also plays an important role. Many antioxidants are bound to fiber and get released in your digestive system.
A high intake of fruits and vegetables shows promise in many areas of health. For example, juices may reduce your risk of heart disease. Apple and pomegranate juices have been linked to reduced blood pressure and cholesterol levels.
Additionally, consuming fruit and vegetable juices in liquid form (or blended concentrations) may reduce homocysteine levels and markers of oxidative stress, both of which are linked to improved heart health .
3. The answer for glowing skin:
Most vegetables and fruits contain fibre and other essential nutrients that help flush out the toxins that affect your overall skin and hair health.
They also consist of antioxidants that inhibit the growth and effect of free radicals in the body, which are responsible for damaging body cells. Applying kitchen ingredients on your skin may help for a shorter span, but intake of nutritious vegetable and fruit juices will help your skin glow from within.
Local, seasonal fruits are the best bets for you, and make sure you purchase your fruits from a trusted vendor, fruits with pesticides are known to be very detrimental for health.
To help you start the juicing journey much easier, we would like to recommend some books with basic to advanced recipes as well as details instructions. Let's take a look
1. Juicing for beginner
- Authors: Green, David
- File Size: 10.93 MB
- Format: Epub
- Pages: 183
- Published Year: 2020
The bestselling beginner’s guide to dropping pounds, not nutrients.
Losing weight is not just about looking good—it’s about feeling good, too. Juicing for Beginners is the go-to guide to lose weight and enrich your body with essential vitamins and minerals.
Learn the ins and outs of detoxes, cleanses, and how to start juicing. With fresh new recipes and profiles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health.
Juicing for Beginners includes:
- Juicing 101—Learn why juicing is good for you, the health benefits of fruits and vegetables, plus practical tips on choosing a juicer.
- 100 Restorative Recipes—Take a sip of delicious fruit, vegetable, and green-based juices, and so much more.
- Diet RIGHT—Get smart about which juicing plan works best for your lifestyle and weight loss goals.
Wake up with Green Good Morning Juice or treat yourself to Cool Cilantro Coconut Juice just because. Whatever your juicing style is, this book helps you get lean and feel good.
2. Juice + Nourish
- Authors: Ferguson, Rosemary
- File Size: 24.79 MB
- Format: Epub
- Pages: 193
- Publisher: The Experiment
- Published Year: 2015
- ISBN-10: 1615192883
- ISBN-13: 9781615192885
Simple, inspired recipes to cleanse, heal, and revitalize—plus realistic detox plans and expert guidance on eating for good health
“Busy” is a way of life for Rosemary Ferguson: She’s traveled the world as one of Britain’s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad—they’re a way to pack vital nutrients into your day.
By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, “skin complaints, headaches, fatigue, and stress can be dramatically improved.” Handily arranged by need, the recipes in Juice + Nourish will help anyone:Detox & Heal (rehydration, liver cleansers, gut health)Rest & De-stress (mood boosters, sleep aids, stress relievers)Care & Preserve (anti-aging, healthy skin and hair, weight loss)
3. Detox Juicing
- Authors: Cuadra, Morena;Escardó, Morena
- File Size: 28.53 MB
- Format: Epub
- Publisher: Skyhorse Publishing
- Published Year: 2014
- ISBN-10: 1629141755
- ISBN-13: 9781629141756
Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities.
The recipes are conveniently organized in three-, seven-, and fourteen-day easy-to-follow detox programs. All are designed to cleanse the body from the inside out–removing many of the toxins we are bombarded with in our modern lives.
This book offers powerful detoxing tools that everyone can follow, no matter their physical conditions or eating habits. Readers will come away learning new ways of relating to their bodies and to food, and how making a few key changes in their lives can positively impact their health in the long run.